THE POWER
OF SOLUTION FOCUSED HYPNOTHERAPY
Your brain is powerful
Learn what's holding you back and open your mind to release some of the constraints.
Working with Solution Focused Hypnotherapy London can help you see more clearly and take the steps to moving towards your goals.
A MODERN APPROACH
TO MENTAL HEALTH
Mental health is just as important as physical health, and it affects us all in different ways. At different points in our lives our mental wellbeing can be challenged, leading to increased emotion, feelings of stress, anxiety, low mood, insomnia and even a lack of clarity over the decisions we need to make to benefit our lives, but things don't have to be that way.
Solution Focussed Hypnotherapy London combines psychotherapy with various techniques to relax the mind and body and allow you to grasp control. Depending on how you're feeling and your current situation, we'll work on the particular area that's taking its toll on your wellbeing and help you feel a little more 'you'.
WHAT IS SOLUTION FOCUSED HYPNOTHERAPY?
A different side to self-care
The cutting edge of psychological therapies being the only therapy with a dedicated research programme and strong background in current neuroscientific understanding of the brain. We use Solution Focused Brief Therapy and Hypnotherapy to achieve results, quicker than other psychotherapies available.
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Solution Focused Brief Therapy allows us to work from the prefrontal cortex area of the brain allowing the brain to think with more rational, sensible thoughts, giving us answers to all we need, to deal with unresolved experiences and enhance our lives generally.
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Hypnotherapy is when a therapist creates the correct environment for the brain to go into 'trance' a dreaming state, then we have access to the subconscious mind, supported by your clinical hypnotherapist who will send specific language patterns to the brain.
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This is the power of Solution Focused Hypnotherapy with the commitment to yourself within the work you do in the treatment room, at home and between sessions.
You can certainly see results within 6 - 10 sessions.
WHAT IS HYPNOTHERAPY USED FOR?
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Stress and anxiety
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Low mood
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Weight management, in conjunction with a healthy diet and exercise
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Issues with sleep
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Tinnitus
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Sports performance
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Exam stress
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Bereavement
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Chronic pain management
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Confidence building
YOUR SESSION:
Solution Focused Hypnotherapy sessions last approximately
1 hour at £125 per session, giving you plenty of time to lose yourself in the moment and restore a sense of calm.
During the session I won't ask you about the past but instead encourage you to concentrate on the future, so you won't need to worry about reliving any traumatic events. I work hard to create an open space where you don't feel judged or uncomfortable, just completely safe and relaxed. If you would like more information, please feel free to call, email or message me and we can go through the entire process to ensure you know what to expect.
IT'S TIME TO MAKE YOURSELF A PRIORITY
If you're thinking about my sessions and how they could benefit your life, please complete the below contact form or call me on
07816 577421. I will be happy to answer any questions and ensure you feel at ease for your first session.