SOLUTION FOCUSED HYPNOTHERAPY LONDON
A step in the right direction
Become the person you long to be. Discover Solution Focused Hypnotherapy London and allow yourself to positively transform the quality of your life, relationships and career.
MAKE THE WORLD WORK FOR YOU
Life isn't always straightforward, and we are all faced with difficult challenges from time to time. Problems at work, family issues, personal matters, anxiety and low mood, they can all play a role in stopping us from moving forward. I am here to support you in making small changes that can have a positive impact on your day to day, helping you knock down the obstacles in your way and get to where you wish to be.
Using a combination of hypnotherapy and solution focused brief therapy, We work together to regain personal boundaries, strengthen your confidence; empowering you to find your self worth and valued self-esteem again, all whilst promoting those personal attributes that help you get more from life: confidence and a feeling of self-worth.
By exploring your best state of mind, you'll have the power to make the most appropriate decisions for your life with guidance from a highly trained, passionate therapist who prioritises your growth.
Start your journey with me today and discover what you're truly capable of.
MEET YOUR HYPNOTHERAPIST
"Empowering my clients to radically transform their lives, to create the best possible life choices"
My name is Sarah and I’m a Clinical Hypnotherapist and Psychotherapist (DSFH, HPD) offering Solution Focused Hypnotherapy.
Having worked in the wellbeing area for two decades, I've found that we all want results and we need them fast.
Solution Focused Hypnotherapy is a relatively swift process moving your thought patterns more into the prefrontal cortex area of the brain, which encourages neural pathways to form better solutions, creativity and intellectual, sensible responses around problem areas in your life.
If you have tried other therapies and want a way to move forward into a new way of dealing with old issues SFH is the perfect match.
Life at its best for me is the simplicity of being in nature walking, swimming outdoors, camping, open fires and surfing. I know the importance of sleep and relaxation, so you'll always find me excited about a tranquil therapeutic facility or sleep enhancing activities and painting, I love drawing and painting. I have two young children so I understand the value of relaxation and confidence building for children.
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I am a lecturer for CPHT Watford where I teach Solution Focused Hypnotherapy to adult students.
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Solution Focused Hypnotherapy generally supports most clients to have more self belief and confidence; so they can spontaneously access the best answers based on a proper assessment of each situation, more of the time.
EMPOWERING INDIVIDUALS TO TRANSFORM THEIR EXPERIENCE OF LIFE
'Change' doesn't happen overnight. It takes willingness and self belief, all powers that you have waiting within. Hypnotherapy can unite the fire to trigger your focus and help you shift into gear, so you can see the changes you want to happen. Irrespective of where you are right now, you can work with me to reach your target destination, and it all starts with your initial consultation. Contact me to discuss what you want to achieve or to learn more about my sessions before we get going.
Hear From My Clients
Such a vaulable experience and so worth the investment. I had been really struggling with my sleep patterns during the different lockdowns. Sesssions with Sarah really helped me boost my mood, energy levels & get back better, more regular, deep sleep. Sarah is very experienced in a range of personal development & holistic health care work, this adds into her solution based hypnotherapy so well. She is a calm, kind and compassionate listener. 5/5
Anna
​Sarah worked with my teenage daughter helping her with debilitating exam anxiety and panic attacks. She gave my daughter 7 sessions of Solution Focused Hypnotherapy.
I honestly can’t thank her enough for the difference it has made to my daughters life and well-being.
Amanda
​I went to Sarah to help with my fear of public speaking, and the sessions were great. I had my first major test recently, at a client presentation, and it went really well. The nerves and negative thoughts were still there, but I managed to cope with them thanks to Sarah! I would highly recommend!
Samuel
​I have been having sessions with Sarah for a while and cannot recommend her enough. She has helped me with anxiety and finding pure happiness from within. She is patient and understanding. Thank you so much Sarah you have been wonderful.
Brogan
Exceptional service. Very professional therapist who is totally committed to making sure you achieve the results you want. I definitely recommend Solution Focused Hypnotherapy to anyone that needs a positive focus to help resolve their issues. Face to face or via Zoom etc, you will not find a more dedicated hypnotherapist.
Aina
​This has got to be the most amazing experience I have had. Sarah has helped me to become more focused and fear less with her treatment. I would highly recommend this to everyone and I’m so grateful to be able to have experienced this
Richard
I had some sessions with Sarah to help with my feeling of being “stuck” in life…since the sessions my life has shifted in ways I didn’t think were possible and so quickly!My confidence has rocketed and I take more care of what I watch/read/listen to. I’m learning and understanding the importance of a good nights sleep and now actually able to CLEARLY focus on having goals as well as achieving them!Thank you Sarah for being so approachable, professional, kind, private and accessible.I highly recommend this to everyone and anyone!!
Hayley
​Sarah is an outstanding practitioner . I have faced several crises in the family during my time with her and after each session I feel renewed with fresh purpose . Originally I started to cure insomnia and within a few weeks I was sleeping soundly and still do!
Sarah’s method and skill as a hypnotherapist allow me to focus on the heart of the problem and leave with positive solutions to act upon. Thank you Sarah for your grace and empathy
Susan
START YOUR JOURNEY
Discover the power of Solution Focused Hypnotherapy.
Book your free initial consultation by contacting me on 07816 577421 or send me a message, to find out more.